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Even the best freedivers have dives that don’t go to plan. Five Molchanovs athletes share how they adapt, when they abort and what imperfect competition dives can teach us.
Freediving is about much more than depth. Discover nine unexpected ways people use breath-hold diving for sport, creativity, exploration, tradition and conservation.
Instructor, coach, guide, buddy... the titles can sound similar, but they don’t mean the same thing. Learn the difference between a freediving instructor and coach, why qualifications matter, and what to check before booking a freediving course.
Whether you’re a beginner discovering freediving for the first time, an intermediate freediver hoping to explore Mexico’s cenotes, or a deeper diver looking for world-class training conditions, these destinations offer some of the best freediving experiences in the world.
A qualified instructor can make all the difference to your safety, confidence, and progression as a freediver.
If someone says they’re teaching a Molchanovs course, you can verify whether they’re currently listed as an active Molchanovs Instructor by searching for them on the Molchanovs dashboard.