Monofin Fundamentals with Alexey Molchanov

Monofin Fundamentals is for divers who want to move efficiently and confidently with a monofin.

You’ll benefit from this program if:

• You feel awkward or unbalanced when using your monofin
• Your kicks burn energy quickly with little glide in return
• You’re unsure how to train technique and just “kick and hope”
• Your turns feel clumsy and slow, in the pool or at depth
• You want a structured, guided approach to dependable monofin technique

If you’re expending a lot of energy and getting very little propulsion, this program is for you.

This program teaches you how to move as one fluid, coordinated unit for smooth, powerful kicking.

By the end, you’ll gain:

• Strong, relaxed propulsion that feels effortless
• Better energy efficiency and lower oxygen use
• Full-body awareness of how hips, spine, and head position affect speed
• Confidence in your kick, glide, timing, and transitions
• Repeatable drills that remove guesswork from your training

You’ll feel smoother, more powerful, and more connected in the water.

• 6-week training plan with one guided workout per week
• Taught by Alexey Molchanov, world champion and technique expert
• Follow-along video format
• Each workout includes dry drills, mobility, strength work, and water application
• Lifetime access on any device

Alexey Molchanov is a world champion freediver and one of the most decorated athletes in the sport’s history, holding 40 world records. Known for his mastery of monofin technique and efficiency underwater, he has refined his skills over decades of training, competition, and coaching.

His teaching distills elite-level experience into practical, accessible steps to help divers of all levels move with power, rhythm, and control.

Stop wasting energy—start feeling in control of your monofin.

Kick smarter. Move smoother. Dive with purpose.