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왜 일부 다이빙이 한 주에는 수월하게 느껴지고 다음 주에는 눈에 띄게 어려워지는지 궁금한 적이 있습니까? 생리주기가 답의 일부일 수 있습니다. 주기의 각 단계에서 호르몬 변화가 어떻게 프리다이빙에 영향을 미칠 수 있는지 알아보고 몸에 반대하는 것이 아니라 몸으로 훈련하는 데 도움이 되는 실용적인 팁을 배우십시오.
As a sports dietitian and freediving athlete, I’ve seen firsthand how good nutrition, especially protein, can transform base training. Especially in pre-season, when pool, gym, and dry training pile up, muscles are under repeated stress. Protein supports repair, adaptation, and recovery, so when freedivers transition into depth training, the body is stronger, more resilient, and better prepared.
Iron is often overlooked, yet it’s essential for freedivers striving for better oxygen efficiency, endurance, and recovery. From hemoglobin production to strategic meal planning, discover how optimizing your iron intake and absorption can significantly enhance your breath-hold performance and overall diving potential.
