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After a blackout during a 90m Free Immersion attempt, Swedish freediver Kim Dahlgren faced a season of self-doubt. A year later, he returned to competition with renewed focus and mental resilience, earning multiple national records at the CMAS World Cup and AIDA Worlds. Dahlgren’s story is one of perseverance, balance, and a deep love for the calm and clarity found only beneath the surface.
World-class freediver Mariko Kaji shares how she transformed her mindset—letting go of pressure and embracing joy—to achieve national records and deeper dives with ease.
Iron is often overlooked, yet it’s essential for freedivers striving for better oxygen efficiency, endurance, and recovery. From hemoglobin production to strategic meal planning, discover how optimizing your iron intake and absorption can significantly enhance your breath-hold performance and overall diving potential.
