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As a sports dietitian and freediving athlete, I’ve seen firsthand how good nutrition, especially protein, can transform base training. Especially in pre-season, when pool, gym, and dry training pile up, muscles are under repeated stress. Protein supports repair, adaptation, and recovery, so when freedivers transition into depth training, the body is stronger, more resilient, and better prepared.
Freedivers quickly learn that breathwork improves lung capacity and relaxation. But the right breath practices can also improve your ability to equalize.
Winter Olympian Kirsty Muir is using freediving as a powerful mental performance tool to gain a competitive edge at Milano Cortina 2026. From static breath-holds to depth training, she applies nervous system regulation and CO₂ tolerance techniques to stay calm, focused, and composed under Olympic pressure.
Valentine's weekend 2026 proved that freediving knows no season and no temperature limit. Whilst Polish freedivers chased records in the warm waters of Wrocław, Swedish competitors stripped down to their swimsuits and slipped into a frozen lake. Two competitions, two very different conditions, and one unforgettable weekend for the sport.
Have you ever wondered if you could compete in freediving? Pool competitions offer a safe, accessible, and confidence-building way to step into the competitive world. From mastering protocols to building CO₂ tolerance and mental strength, here are 10 reasons why starting in the pool might be the smartest move for your freediving journey.