Frenzel, Advanced Frenzel & Hands-Free Equalization
with Adam Stern
Build from a solid Frenzel foundation into advanced equalization and hands-free techniques through structured dry-land practice.
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Go deeper into the skills you want to develop.
Video-based, follow-along programs created by experienced Molchanovs athletes, instructors and educators. Choose a specific skill or goal, learn the technique, and train through structured sessions at your own pace.
Expert-ledLearn from specialists in each discipline.
Video-basedSee the technique and follow each session step by step.
Self-pacedWork through the program on your own schedule.
App accessTrain from your phone wherever you are.
Base Training + focused learning
Base Training builds consistency. Training Programs build specific skills.
Free Base Training supports ongoing practice between courses. Training Programs are focused, video-based learning experiences for freedivers who want more guidance around a particular discipline, technique or goal. Follow demonstrations, explanations and structured sessions at your own pace, alongside your regular training and instructor guidance.
Base TrainingFree structured ongoing training for registered Molchanovs students.
Training ProgramsFocused expert-led programs for specific skills, disciplines and goals.
Find your focus
What do you want to improve?
Choose a training focus, then open a program to see the full details and purchase options.
Mouthfill & Deep Frenzel Equalization
with Adam Stern
Develop mouthfill control and deeper Frenzel equalization with focused drills for divers progressing into deeper depth training.
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Frenzel Fundamentals
with Adam Stern
Learn or refine Frenzel equalization with clear progressions and dry exercises that prepare you for depth.
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Master Equalization: Post-Residual Volume
with Matthieu Duvault
Go deeper into equalization theory, dry exercises and practical techniques for post-residual-volume diving.
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Monofin Fundamentals
with Alexey Molchanov
Learn efficient full-body monofin movement through a structured program focused on technique, rhythm and control.
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No-Fins Fundamentals
with Nusy Horvath
Improve no-fins technique with targeted exercises for smoother, more efficient DNF and CNF movement.
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No-Fins Basics
Molchanovs Training
Build the essential movement patterns for no-fins freediving with a simple, accessible introduction to DNF and CNF technique.
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Bifinning Fundamentals
with Nataliia Zharkova
Develop smoother, more efficient bifin technique with practical drills for alignment, turns, propulsion and relaxation.
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3 Minute Challenge
with Florian Dagoury
Build toward a confident 3-minute static breath hold with a structured 4-week plan.
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4 Minute Challenge
with Florian Dagoury
Progress your static apnea toward 4 minutes with structured training for relaxation, CO₂ tolerance and control.
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5 Minute Challenge
with Florian Dagoury
Advanced static apnea training for divers working toward a controlled 5-minute breath hold.
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Theory & Practice
Foundational Breathwork with Alexey Molchanov
Combine guided practice with the respiratory science and theory behind each technique.
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Practice Only
Foundational Breathwork with Alexey Molchanov
Follow the guided exercise flows and 30+ breathwork exercises without the theory lessons.
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Advanced Freediving Preparation
with Matthieu Duvault
Build comfort, mobility, breath control and readiness before your next freediving course with structured dry training.
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Mermaiding Fundamentals
with Dominique Abraham
Build confidence, fluidity and artistry underwater while learning the foundations of mermaid movement and performance.
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Mermaid Basics
Molchanovs Training
Learn the essential skills, movement and confidence needed to begin mermaiding with a structured introduction to the discipline.
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Fire Service Performance Assessment
with Alexey Molchanov & Sonya McVay
Apply breath, movement and resilience training to the demands of fire-service performance and SCBA work.
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Follow your Training Programs in the Molchanovs App.
Introducing the Molchanovs Mobile App (iOS & Android) to take your training with you anywhere, anytime. More future updates with greater functions are currently underway so stay tuned!
