Master your breath. Upgrade your health. Optimize your performance.
Master your breath. Upgrade your health. Optimize your performance.
Foundational Breathwork
Created by 40x World Champion freediver Alexey Molchanov, this 8-week program merges proven freediving methodologies with evidence-based medical research to create a comprehensive breathwork system. Transform how you breathe and understand your respiratory system to master your breath, reduce stress, and enhance performance.
Don't miss this opportunity to be guided by a 40x world champion freediver!
You’ll Gain
A deeper understanding of your respiratory system and its anatomy
Improved breathing mechanics, awareness, and control
A 5–10% increase in lung volume over time with consistent practice
Better stress management through improved CO₂ tolerance
Enhanced mobility, recovery, and physical performance
Choose Your Program
LIGHT
Exercise Essentials for Everyday Wellbeing
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8 practice videos
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30+ exercises
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8 theory videos -
8 group sessions with Instructors -
Homework + feedback -
Community platform -
Private group chat
$179
LIGHT+
The Science & Skill of Optimal Breathing
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8 practice videos
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30+ exercises
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8 theory videos
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8 group sessions with Instructors -
Homework + feedback -
Community platform -
Private group chat
$199
INTENSIVE
Coaching with an Instructor
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8 practice videos
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30+ exercises
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8 theory videos
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8 group sessions with an Instructor
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Homework + feedback
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Community platform
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Private group chat
$299
ELITE
Coaching with Alexey Molchanov
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8 practice videos
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30+ exercises
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8 theory videos
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8 group sessions with Alexey Molchanov
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Homework + feedback
-
Community platform
-
Private group chat
$1750
IF YOU ARE MOVEMENT MEMBER LOGGIN TO GET A 20% DISCOUNT
What’s Included in Each Program
LIGHT
Self-paced practice with Alexey’s guided video demonstrations
LIGHT+
Theory + self-paced practice with Alexey’s guided video demonstrations
INTENSIVE
Everything in Light+ PLUS live group coaching with a certified instructor
— Submit exercise videos for personalized feedback
— Access to a community of like-minded practitioners
ELITE
Everything in Intensive PLUS exclusive access to Alexey Molchanov
— Direct group coaching sessions with Alexey Molchanov as your instructor
— Submit exercises videos and personalised feedback on your technique from Alexey himself
— Exclusive online community access
— Tips and insights from one of the world’s top freedivers