Take Your EQ Training Further with BT+ EQ Programs
Base Training + programs are paid programs taught by top freedivers who are experts in their disciplines. Two programs in particular are completely centered around EQ and are taught by experienced Molchanovs Instructor Trainers.
Frenzel Fundamentals
with Adam Stern
Frenzel Fundamentals with Adam Stern is a 3-week EQ program filled with dry exercises. It’s designed for beginner freedivers wanting to learn Frenzel and intermediate freedivers aiming to refine their technique–all on dry land. Instructors will also find the exercises useful for teaching their own students.
Access for Movement members
Purchase the program
Master Equalization Post-Residual Volume with Matthieu Duvault
Advanced freedivers who need tips and help overcoming barriers with mouthfill and deep frenzel will find Matthieu Duvault’s Master EQ Post-RV program especially helpful. This program gives breakdowns of the technique, guided progression, dry exercises to practice each technique, and real-life tips.
Purchase for Movement members
Purchase for non-Movement members
