Master your breath. Upgrade your health. Optimize your performance.

Foundational Breathwork

Created by 40x World Champion freediver Alexey Molchanov, this 8-week program merges proven freediving methodologies with evidence-based medical research to create a comprehensive breathwork system. Transform how you breathe and understand your respiratory system to master your breath, reduce stress, and enhance performance.

Don't miss this opportunity to be guided by a 40x world champion freediver!

You’ll Gain

A deeper understanding of your respiratory system and its anatomy

Improved breathing mechanics, awareness, and control

A 5–10% increase in lung volume over time with consistent practice

Better stress management through improved CO₂ tolerance

Enhanced mobility, recovery, and physical performance

Choose Your Program

LIGHT

Exercise Essentials for Everyday Wellbeing

  • Video lessons icon 8 practice videos
  • Video lessons icon 30+ exercises
  • Video lessons icon 8 theory videos
  • Premium feedback icon 8 group sessions with Instructors
  • Support icon Homework + feedback
  • Support icon Community platform
  • Message icon Private group chat
$179
Purchase
LIGHT+

The Science & Skill of Optimal Breathing

  • Video lessons icon 8 practice videos
  • Video lessons icon 30+ exercises
  • Video lessons icon 8 theory videos
  • Premium feedback icon 8 group sessions with Instructors
  • Support icon Homework + feedback
  • Support icon Community platform
  • Message icon Private group chat
$199
Purchase
INTENSIVE

Coaching with an Instructor

  • Video lessons icon 8 practice videos
  • Video lessons icon 30+ exercises
  • Video lessons icon 8 theory videos
  • Premium feedback icon 8 group sessions with an Instructor
  • Support icon Homework + feedback
  • Support icon Community platform
  • Message icon Private group chat
$299
Purchase
ELITE

Coaching with Alexey Molchanov

  • Video lessons icon 8 practice videos
  • Video lessons icon 30+ exercises
  • Video lessons icon 8 theory videos
  • Premium feedback icon 8 group sessions with Alexey Molchanov
  • Support icon Homework + feedback
  • Support icon Community platform
  • Message icon Private group chat
$1750
Purchase

IF YOU ARE MOVEMENT MEMBER LOGGIN TO GET A 20% DISCOUNT

What’s Included in Each Program

LIGHT

Self-paced practice with Alexey’s guided video demonstrations

LIGHT+

Theory + self-paced practice with Alexey’s guided video demonstrations

INTENSIVE

Everything in Light+ PLUS live group coaching with a certified instructor

— Submit exercise videos for personalized feedback

— Access to a community of like-minded practitioners

ELITE

Everything in Intensive PLUS exclusive access to Alexey Molchanov

— Direct group coaching sessions with Alexey Molchanov as your instructor

— Submit exercises videos and personalised feedback on your technique from Alexey himself

— Exclusive online community access

— Tips and insights from one of the world’s top freedivers