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Therapist Elaine Hicks found healing from past trauma through freediving. What began as a personal journey beneath the surface became a way to help others reconnect their mind and body, transforming pain into purpose through the power of breath and depth.
When we are sick, we see the doctor; when we are injured, a physical therapist; and when we need to improve our performance, we see a coach. But when it comes to mental health, our collective strategy too often seems to be to suppress and ignore.
October 10th is when the world sets out to make a change. World Mental Health Day raises awareness and support for mental well-being on a global scale, with the goal of ensuring that everyone has access to care and support.
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It is completely normal to take months off from freediving, healthy even. After all, you have to live your life. However, after months of not being in the water, going back to depth can be intimidating, even for a professional and world-champion freediver like Talya Davidoff.
Sometimes freediving is about the experience or the competition. Sometimes, it’s about so much more.
World Ocean Day reminds us why the underwater world is our happy place and why we should all appreciate the big blue.