Freediver at the surface wearing a wetsuit and nose clip, preparing for a breath-hold dive

STA Challenge with Florian Dagoury

Hold your breath longer with confidence and control.
$75.00
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Choose your challenge

Choose your challenge—3, 4, or 5 minutes—and learn to stay calm under pressure with guidance from static apnea specialist Florian Dagoury. All of them now available in: Japanese, Thai, Korean, Spanish, and Chinese Simplified.

The STA Challenge is designed for anyone who wants to break through their static apnea plateau with structure and guidance.

You’ll benefit from this program if:

  • You want to improve static apnea but feel stuck or unsure how to train
  • The urge to breathe takes over and breaks your focus
  • CO₂ or O₂ tables haven’t given you the progress you want
  • You want a motivating, structured plan you can follow at your own pace
  • You’ve said “I just can’t get past this barrier” and want expert support

If you’re ready to push your limits safely and strategically, this challenge is for you.

This 4-week, self-paced program helps you develop both physical and mental tools to extend your breath hold with confidence.

You’ll learn how to:

  • Stay relaxed even when contractions begin
  • Increase breath-hold time through proven strategies
  • Train CO₂ and O₂ tolerance with purpose, not guesswork
  • Overcome fear, stress, and tension that shorten your attempts
  • Build confidence with each session

By the end, you’ll walk away with:

  • A structured breath-hold routine you can do anywhere
  • A calmer response to discomfort
  • New personal bests—and the tools to keep improving

Choose your challenge:

  • 3-Minute Challenge — ideal if you’re holding 1:30–2:30
  • 4-Minute Challenge — for divers comfortable above 2:30
  • 5-Minute Challenge — advanced training for high-performance holds

Program details:

  • 4-week training plan
  • Fully self-paced
  • Online video lessons and guided sessions
  • Taught by Florian Dagoury (“Mr. 10 Minutes”), static apnea specialist
  • Lifetime access to all materials

Florian Dagoury—known as “Mr. 10 Minutes”—is one of the world’s leading static apnea specialists. With years of elite performance and coaching behind him, he teaches practical, easy-to-apply methods that help divers extend their limits safely.

He created the STA Challenge to give you a clear, motivating path toward longer, calmer, more confident breath holds.

You’re capable of more than you think.

Let this challenge show you—one breath at a time.

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