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Ever wondered why some dives feel effortless one week and noticeably harder the next? Your menstrual cycle could be part of the answer. Discover how hormonal changes throughout each phase of the cycle can influence your freediving and learn practical tips to help you train with your body, not against it.
I discovered freediving when Booking.com sent me to Watamu to write about excursions along the Kenyan coast. At the time, my life was hectic, and I was sinking in digital noise and deadlines. A copywriter by profession, my world was all about words. It was during this work trip that I realized the people I met were leading far more interesting and fulfilling lives.
Molchanovs Athlete Heike Schwerdtner set a new Static Apnea World Record with an incredible 9:39 breath hold at the AIDA World Apnea 2026 Pool Championships. Discover the quiet determination, years of consistency, and unwavering partnership behind one of the competition's most memorable performances.
What if you could explore the ocean, dive beneath the surface, and experience complete silence all on a single breath?
No tanks. No heavy gear. No bubbles.
That’s freediving.
Just weeks after setting a 105m Free Immersion world record in the Philippines, Molchanovs athlete Zsófia Törőcsik is returning to the pool for the AIDA World Apnea 2026 Pool Championships in Budapest. She made history last year as the first woman to touch the 300m wall, so is Zsófia Törőcsik gearing up to do it again?