Whether you are struggling to learn Frenzel or simply want to refine your technique, Frenzel Fundamentals will hone your equalization skills and prepare you for depth.

The Mermaiding Basics Program is a short introduction to the Mermaid Training Program. In it, Dominique covers an introduction to the world or mermaiding, costume and make-up tutorial, mermaid bubble tricks, and an introduction to the mermaid kick.

The Basic No-Fins Technique Program is a short introduction to the Fundamentals: No-Fins Technique Program. Here, you’ll find Nusy’s tips for the best arm stroke technique and gym training, and you’ll also understand the main differences between the DNF and CNF disciplines.

The Basic Pool consists of a series of programs designed to help you improve your freediving skills in pool disciplines, such as bifins, no fins, monofin, and static breath holds. The difficulty of the programs will vary depending on your freediving certification level.

The Basic Depth is a series of programs aimed at improving your comfort and technique in open water, while also working on depth fundamentals on land, such as mobility, flexibility, equalization, and breath work. The programs cover disciplines like Constant Weight with bifins, Constant Weight no fins, and Free Immersion.

Basic Dry programs are a collection of dry exercises focused on mobility, full-body stretching, dry static, equalization, and mental focus.