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Most of us have been running or swimming since we were small. But if we had the opportunity to train with an Olympic coach, they would likely first teach us how to run or swim properly. The same is true with breathing. We have been breathing all our lives, but only a few breathe properly and earn the benefits of doing so.
The 35th AIDA Freediving World Championship in Limassol, Cyprus, brought together the world’s top freedivers for thrilling competition, record-breaking dives, and inspiring performances. From Kateryna Sadurska’s double gold to Alexey Molchanov’s new world record, each day delivered unforgettable moments in the depths.
World champion freediver Alexey Molchanov launches Foundational Breathwork, a groundbreaking online course that merges freediving techniques with modern respiratory science. Learn to improve breath control, lung capacity, recovery, focus, and resilience through expert guidance and flexible formats available worldwide.
The 2025 CMAS Freediving World Championship in Mytikas, Greece, was filled with record-breaking dives, emotional comebacks, and hard-learned safety lessons. From Natalia Zharkova’s powerful return to Alexey Molchanov’s steady dominance, the event showcased both the risks and beauty of freediving at its highest level.
