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Hello freedivers and those who dream of becoming one! My name is Asya, as some of you may already know from the sports reports on molchanovs.com last year covering the CMAS Freediving Indoor and Outdoor Championships, Vertical Blue, and other remarkable freediving competitions. This year, on behalf of the Molchanovs International team, editor Kristina Zvaritch and I are cooperating with CMAS to report on the 2022 CMAS Freediving Indoor World Championship on CMAS social media.
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Static, or a breath-hold at the surface of water that is absent of movement, is one of the easiest disciplines for freedivers to train. However, when we say “easy,” we don’t mean that it’s simple to reach long breath-holds - many freedivers find static (STA) especially challenging due to the mental aspects of facing contractions for a prolonged period of time. But STA is definitely the easiest discipline for a freediver to train simply because all you need is a pool and a certified freediving buddy - and if you don’t have those, you can simply train on dry land, or even from your bed!
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Freedivers who are already familiar with Molchanovs Base Training know that it is a program individually crafted for different levels of freedivers that help them progress to better equalization, longer breath-holds and distances in the pool, and deeper depths. While taking a freediving course is the first step on your freediving journey, training between courses is where progress really happens - that is why Base Training was created.
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Training your static breath-hold (STA) makes up only a small portion of your first freediving course. While some students do continue to train STA afterward since it is so easily accessible, others sometimes ignore it and see it as just a course requirement and nothing more. So why exactly would you want to keep training STA if you prefer dynamic or depth disciplines?
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In the wake of the devastating war in Ukraine, we at Molchanovs International express our heartfelt and most sincere sympathy for all those affected by the ongoing crisis. Our thoughts are with Ukrainians, others affected by the war, and those who are bravely providing support.
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