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Iron is often overlooked, yet it’s essential for freedivers striving for better oxygen efficiency, endurance, and recovery. From hemoglobin production to strategic meal planning, discover how optimizing your iron intake and absorption can significantly enhance your breath-hold performance and overall diving potential.
As a freediver, you know the only way to improve is through consistent training. Many of you will spend hours meditating, stretching, doing dry breath work, in the pool or the ocean, just to eek out a couple more metres or seconds than last time. But the brain is a fickle thing. Some days, it is hyper-focused on our goal. Other days, it may focus on everything, or nothing at all.
While depth freediving gets a lot of the spotlight from mainstream media, the pool is truly where mental strength meets physical limits.
From swirls of sardines to pristine marine sanctuaries to sunken shipwrecks, the Philippines has fun diving for every level of freediver.