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As a freediver, you know the only way to improve is through consistent training. Many of you will spend hours meditating, stretching, doing dry breath work, in the pool or the ocean, just to eek out a couple more metres or seconds than last time. But the brain is a fickle thing. Some days, it is hyper-focused on our goal. Other days, it may focus on everything, or nothing at all.
While depth freediving gets a lot of the spotlight from mainstream media, the pool is truly where mental strength meets physical limits.
From swirls of sardines to pristine marine sanctuaries to sunken shipwrecks, the Philippines has fun diving for every level of freediver.
Although freediving competitions have been held since the 1960s, it’s still difficult to find comprehensive information about each event, which is why we want to fill the gap for freediving fans everywhere! We’ll be publishing three articles to get you in the mood for competition - International Freediving Federations You Need to Know: CMAS vs AIDA, Current CMAS and AIDA Freediving World Records, and How to Make Sense of a Freediving Competition Broadcast.