Fundamentals: No-Fins Technique DNF/CNF

Nusy Horvath is a Molchanovs instructor who holds multiple Hungarian records in all 4 pool freediving disciplines. She's spent over six years training, competing, and teaching around the world, gaining plenty of experience, especially in the pool. She created Fundamentals: No-Fins Technique DNF/CNF for beginner freedivers who want to learn how to dive smoothly without fins and for experienced divers who want to improve their no-fins technique with targeted exercises.

SNEAK PEAK: Get a taste of what’s to come in Nusy’s free program - Basics: No-Fins Technique DNF/CNF

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Purchase (Movement Members)

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Benefits

Fundamentals: No-Fins Technique DNF/CNF is geared toward beginner and intermediate freedivers who want to focus on no-fins freediving disciplines. While Molchanovs Lap/Wave courses introduce you to the technique and build upon your existing skills in more advanced courses, this program focuses solely on no-fins diving and how to specifically train DNF and CNF.

Benefits of Fundamentals: No-Fins Technique DNF/CNF include:

- More efficient arm pulls and leg kicks
- Improved coordination
- Seamless starts, stops, and turns
- Stronger muscles from targeted gym training
- Main differences between DNF and CNF

Features

Fundamentals: No-Fins Technique DNF/CNF includes 8 videos. Each video focuses on a different element of no-fins technique, and all are designed to be completed at your own pace. You’ll focus on one set of skills per video, and the last video of the program teaches you how to structure your own training. Once you’ve completed the program, you can refer back to it in your future training as you continue refining your technique.

Features of Fundamentals: No-Fins Technique DNF/CNF include:

- Common mistakes in arm pulls, leg kicks, and coordination and how to avoid them
- How to start and the 2 most common turn styles
- O2, CO2, and Stop & Go exercises for the pool
- Strength and resistance training for the full body including warm-ups and cool-downs
- Tips for pool training, how to build pool workouts, and structuring weekly sessions
- Fully accessible from your smartphone, tablet, computer, or television

Price

Basics: No-Fins Technique DNF/CNF is free everyone to watch as an introduction to the full program.

Fundamentals: No-Fins Technique DNF/CNF is 40USD for Molchanovs Movement Members with Base Training access and 48USD for non-Movement members. Program purchase gives you lifetime access to videos and training materials.

Access

You can view the free Basics: No-Fins Technique DNF/CNF program here.

Molchanovs Movement members with Base Training access can find Fundamentals: No-Fins Technique DNF/CNF through the Dashboard.

Non-Movement members can purchase the program here for 48USD or become a Molchanovs Movement Member through Base Training Induction Online (BTIO) and enjoy a 20% discount on all Base Training + programs.